Enroll in one of our series and we’ll guide you to take control of your life through simple steps and interactive resources
Master Your Emotions
This 5-step series will teach you how to identify, manage, and control your emotions once and for all. On top of that, you get to learn how to cultivate long-term happiness via simple daily habits.
Improve Your Mind-Body
A 4-step series designed to guide you to experience the power of the mind-body connection. Start tuning in to what your body is saying and get ready to be surprised.
Body Scan (coming soon!)
Tune in to your body! Take a minute to feel the sensations in your body and be aware of them.
Our self-talk influences our attitude, behaviour, and actions. Developing awareness of your inner dialogue can pave the way for breakthroughs. Learn how here.
Did you know that there’s no significant division between your mind and body? Try this exercise to see just how much our mind affects our body.
Our emotions are linked to what we think and affect our behaviour and ultimately our performance. Discover the critical role our emotions play in this simple exercise.
Peak State Accelerator
Access a library of NeuroTunes audio tracks to entrain your brainwaves to help you achieve peak state for the specific activity you wish to engage in.
Taking a minute or two to be mindful can go a long way in leaving uncomfortable thoughts of the past & easing worries about the future to ground you in the present. This audio script will help you focus on the now to get the most out of your day.
Negative events can adversely influence our thoughts, emotions and performance. Want better outcomes? Learn the technique of reframing to help shed a more positive light on events that don’t go as planned.
Values-Based Goal Setting
Goals that are based on your core values are not just meaningful but will help you stay driven. Use this worksheet to help you set values-based goals and actually achieve them!
“Anchor” Your Way To Effective Performance
Ever heard of Pavlov’s dog? Anchoring is a simple Pavlovian conditioning technique that can help you reach the optimal mind and physiological states critical to assail situational demands. Learn how anchoring can bring out your best performance.
Acknowledge how your positive and negative emotions affect you every day. Use this exercise to help you regulate them and use them to your advantage.
Acts of Kindness Cheat Sheet
Studies show that performing acts of kindness can significantly improve our happiness. Use this cheat sheet to get ideas on how to get started!
Are you achieving the goals you set for yourself? Want to learn how to reach your goals more easily? Find out here!
Regulating Emotions By “Anchoring”
The practice of anchoring elicits resourceful states that facilitate emotion regulation and successful outcomes by re-experiencing positive emotions and events. Learn more here.
Mindfulness: A Key to Happiness
Mindfulness helps us savour the present and prevents us from rehashing the past or worrying about the future.
If you experience frequent energy troughs during the course of the workday, you are not alone. This article shares practical, research-supported tips on how to trade-in a workday marked by frequent energy dips for one where your energy is evenly sustained throughout the day, ensuring that you perform optimally and stay in peak state.
Emotions are essential in our daily lives. It could be useful to prepare our fight or flight response and anticipate things in dangerous situations...