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Resonance Frequency Breathing Pacer

The breathing pacer allows you to achieve a specific frequency of breaths per minute – called the Resonant Frequency – which promotes better blood pressure, improves cardiovascular function, reduces anxiety, and most importantly, establishes a balance in our mind and body.

benefits

Positive Effects Of Resonance Frequency Breathing

Stress Reduction:

It’s a form of deep breathing that can help reduce stress and promote relaxation. This can lead to improved mental and emotional health.

Enhanced HRV

Promotes an increase in heart rate variability (HRV), a marker of heart health and resilience to stress.

Management Of Blood Pressure

Helps in the regulation of blood pressure levels.

Cognitive Benefits

It can also improve focus, concentration, and cognitive performance.

Improved Autonomic Nervous System Functioning

Resonance frequency breathing helps balance the autonomic nervous system, which regulates involuntary body functions like heart rate, digestion, and temperature control.

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Reduced Symptoms Of Anxiety

Studies have shown that it can help reduce symptoms of anxiety and depression.

Breathing Pacer Steps

Inhale

Cultivate a positive emotional tone and inhale deeply as the circle enlarges.

Hold

Hold your breathe as the circle pauses.

Exhale

Exhale as the circle reduces.

Stop and Repeat

Stop for half a second before resuming your next inhalation

Let’s Begin

a balance of

mind and body

Deep breathing exercises can have a profound effect on your state of mind, as well as improve the quality of your meditation practice. While allowing the breath to flow naturally throughout meditation is encouraged, intentionally taking a couple of deep breaths initially can help ground the mind and create space for growth.

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