Welcome to the series!

Do you know that almost all of us talk to ourselves all the time? You can imagine your inner dialogue like the ever-present little voice that is always commenting, planning, judging, as well as asking and answering questions about anything and everything.

Why is it important? A negative inner dialogue creates negative results while a positive inner dialogue creates positive results. It impacts what we think, how we feel and what we do. It guides our attitudes, decisions and motivations while also affecting our mental and physical health.

So are you ready to learn how to reframe your inner dialogue for your benefit? Let’s start!