Emotion Regulation - Thrive Framework

Emotions Controlled: Science-Based Steps and Strategies

by thriver2153 | Sep 16, 2021 | Emotion Regulation

Emotions are essential in our daily lives. It could be useful to prepare our fight or flight response and anticipate things in dangerous situations (1, 2). It could be used to facilitate our adaptation to other events that have important consequences for well-being:...

How Anchoring Can Help Regulate Your Emotions

by thriver2153 | Sep 16, 2021 | Emotion Regulation

Even if the word anchoring might sound foreign to you, it’s a technique that you have probably experienced many times before. Whether it’s a specific scent that reminds you of your mom’s cooking or a song that triggers your memory of that special someone, sensory...