thriver2153 - Thrive Framework

How to Stay Organized at Work

by thriver2153 | Sep 16, 2021 | Productivity

No matter how hard you work, if you do not have your life organized, your success will always be hampered by disorganization. No one can be fully productive, efficient, and happy in a disorganized environment where all that surrounds one is chaos.If you are looking to...

10 Effective Ways to Boost Your Energy On Busy Days

by thriver2153 | Sep 16, 2021 | Uncategorized

We all have times in the course of our workday when our energy reserves can‘t seem to meet our expectations and demands. For some, it could be the challenge to meet multiple, simultaneous deadlines that, for good measure, are fast approaching; solve difficult...

Emotions Controlled: Science-Based Steps and Strategies

by thriver2153 | Sep 16, 2021 | Emotion Regulation

Emotions are essential in our daily lives. It could be useful to prepare our fight or flight response and anticipate things in dangerous situations (1, 2). It could be used to facilitate our adaptation to other events that have important consequences for well-being:...

How Anchoring Can Help Regulate Your Emotions

by thriver2153 | Sep 16, 2021 | Emotion Regulation

Even if the word anchoring might sound foreign to you, it’s a technique that you have probably experienced many times before. Whether it’s a specific scent that reminds you of your mom’s cooking or a song that triggers your memory of that special someone, sensory...

Mindfulness: A Key To Happiness

by thriver2153 | Sep 16, 2021 | Uncategorized

Happiness has always been an abstract subject. People have different ideas of what makes them “happy”. Even the definition of the concept of happiness is abstract per se. Psychologists analyzed this feeling and found that Buddhist monks are among the happiest people...