Optimal Self Report Card
Welcome to your Optimal Self Report Card. In this page, you will find a more detailed explanation of the results you got. You can slide the result explanation to match your results!
10 Effective Ways to Boost Your Energy On Busy Days
We all have times in the course of our workday when our energy reserves can‘t seem to meet our expectations and demands. For some, it could be the challenge to meet multiple, simultaneous deadlines that, for good measure, are fast approaching; solve difficult...
Emotions Controlled: Science-Based Steps and Strategies
Emotions are essential in our daily lives. It could be useful to prepare our fight or flight response and anticipate things in dangerous situations (1, 2). It could be used to facilitate our adaptation to other events that have important consequences for well-being:...
How Anchoring Can Help Regulate Your Emotions
Even if the word anchoring might sound foreign to you, it’s a technique that you have probably experienced many times before. Whether it’s a specific scent that reminds you of your mom’s cooking or a song that triggers your memory of that special someone, sensory...
