Tune in to your body! Take a minute to feel the sensations in your body and be aware of them.
This quiz will help you find out your level of energy and tension to see your physical state.
Know yourself and your values to get a better picture of what is important in your life and help you focus on achieving them.
Did you know that your mind and body are connected? Try this exercise to see just how much our mind affects our body.
Resonance Frequency Breathing
Resonance frequency breathing is mediated by slow, relaxed diaphragmatic breathing to help you achieve calmness.
A library of neurotunes audio to entertain your brain waves and help you achieve peak state for the specific activity you desire.
Change the way you talk to yourself! This exercise will guide you to be kinder to yourself and help you win in life!
Get to know how negative events influences our thoughts and emotions. Reframe them to help us see a more positive light to it.
Our mind affects our body. Practice visualization to motivate, grant happiness, heal, and even improve your skills!
Practice anchoring to elicit resourceful states that facilitate successful outcomes by re-experiencing positive emotions and events.
Gratitude Cheat Sheet
Feeling stuck on what to be grateful of? This gratitude cheat sheet might help!
Acts of Kindness Cheat Sheet
Studies show doing acts of kindness can improve our happiness and mood. Use this to get ideas on what you can do!
Are you kinder to yourself? Did talking to yourself in a positive way help you achieve your goals? Find out here!
Self-Mastery: Values & Visualization
Are you able to achieve the goals you have set for yourself? Find out here!
How to Stay Organized at Work
Sleep-loss can strongly affect our work performance. In this article you can find tips on how to improve your sleep quality to reach your peak performance
10 Effective Ways to Boost Your Energy on Busy Days
Do you feel that you barely have enough energy to go through your activities every day? Here are 10 tips that can sustain your energy level through the day.
How Anchoring Can Help Regulate Your Emotions
Anchoring maintains your emotional buoyancy by recalling positive emotions. Access these emotions next time you are faced with a stressful situation.
Mindfulness: A Key to Happiness
Mindfulness helps us savor the present and prevents us from thinking about the past or worrying about the future.