HIGH SEVERITY
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Your results suggest severe depression symptoms. If you find yourself experiencing severe symptoms, it’s crucial to seek professional help promptly.
A mental health professional can conduct a more in-depth assessment, offer a diagnosis, and guide you toward appropriate treatment options. Severe depression may significantly affect your daily life, and getting support is a crucial step toward improvement.
Professional Guidance
![therapy-36](https://eudap8uwub2.exactdn.com/wp-content/uploads/2016/04/therapy-36.jpg?strip=all&lossy=1&ssl=1)
Helpful Interventions
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Neurofeedback-Neuromodulation
Mindfulness Exercise
Brief mindfulness exercises, such as Thrive Framework’s Mindful Minute, can aid in re-centering yourself. Research shows that practicing mindfulness can improve your overall well-being, help manage stress, and even boost productivity. Try incorporating these exercises between tasks and during breaks.
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