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However, it’s essential to keep in mind that this self-assessment is not a substitute for professional advice, and if you have concerns about your mental health, it’s always a good idea to consult with a healthcare professional.
Brief mindfulness exercises, such as Thrive Framework’s Mindful Minute, can aid in re-centering yourself. Research shows that practicing mindfulness can improve your overall well-being, help manage stress, and even boost productivity. Try incorporating these exercises between tasks and during breaks.