Depression Self-Assessment Result
Thank you for taking the time to complete our Depression Self-Assessment. This tool is designed to provide insights into your emotional well-being over the past two weeks. Based on your answers in the Depression Self-Assessment Tool, your result is:
LOW SEVERITY
Your result suggests that you are likely experiencing minimal or no depression symptoms at the moment. This is a positive sign, indicating that your emotional well-being is generally stable.
However, it’s essential to keep in mind that this self-assessment is not a substitute for professional advice, and if you have concerns about your mental health, it’s always a good idea to consult with a healthcare professional.
Important Considerations
Professional Guidance
The outcome of this self-assessment tool is not a diagnosis. If your score raises concerns or if you’re struggling, consulting with a healthcare professional is essential for an accurate evaluation and tailored support.
Helpful Interventions
Neurofeedback-Neuromodulation
Non-invasive enhancement interventions like Neurofeedback and tDCS can offer relief from conditions such as depression. Such interventions though are best preceded by a diagnostic assessment such as QEEG to gain insights into the underlying brain conditions associated with depression. Click here to learn more.
Mindfulness Exercise
Brief mindfulness exercises, such as Thrive Framework’s Mindful Minute, can aid in re-centering yourself. Research shows that practicing mindfulness can improve your overall well-being, help manage stress, and even boost productivity. Try incorporating these exercises between tasks and during breaks.
