thrive framework
Total-Holistic Approach
By Cultivating Self-Awareness
Have you ever noticed your breathing becoming more rapid and shallow before a big presentation? Ever experienced butterflies in your stomach before going on stage in front of VIPs? Why does a psychological state like feeling nervous cause your palms to sweat?
Physical activities, such as exercise, can have an impact on your mental state. Similarly, your mental state can influence how your body works – specifically, how your autonomic nervous system functions.
The autonomic nervous system controls physiological processes like digestion, respiration, heart rate, and other involuntary biological functions. Your thoughts, feelings, beliefs, and actions have a significant impact on this system.
The interconnectedness of our mind and body necessitates an integrated approach, whether your goal is to improve your mental or physical performance. THRIVE takes a Total-Holistic approach with the aim of improving the whole system to help you to become the best version of yourself.
An integrated approach starts with increasing the awareness of your mind and body, being conscious of your thoughts, feelings, beliefs, and physiological system to improve your psychological and physical state.
Developing self-awareness is the foundational step to learning techniques to optimize your health and mental well-being, once you are cognizant of what needs to be improved.
FREE QUIZ: Do You Have The Mental Strength To Make This Your Best Year Yet?
Do you know what mental tools to use to face the challenges ahead of you?
To find out, take this quiz to assess your readiness.
