Welcome to the series!
We all know that our mind and body are interconnected. We often experience this mind-body connection in our daily lives, such as when we feel butterflies in our stomach during a first date or when have migraines trying to meet deadlines at work.
But you might not be aware just how powerful this mind-body connection is. Play the audio below to experience firsthand the power of your mind-body connection.
So we now know that any change in our mental-emotional state will result in a corresponding change in our physiology and vice versa. Hence, we cannot dismiss the impact mental-emotional stress can have on our wellbeing.
Are you ready? Let’s start!
Step 1: Energy Tension Quiz
Now that you know how much power your mind holds, let’s see how your mind and body are doing. Click here to take the quiz.
Step 2: Mindful Minute
Practicing mindfulness can improve how you feel, keep stress in check and boost your productivity. Try this brief mindfulness exercise to refresh and recharge.
Step 3: Resonance Frequency Breathing
Step 4: Brain Accelerator
Did you know that certain music and tones can help put your brain in its peak state? This is because our brain waves become synchronized with the rhythm of the music or tone and entrained (guided) to reach their optimum state. Try it out today!