Optimal Self-Quiz (F) - Thrive Framework

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Optimal-Self Quiz

Are you at your optimal best? Take this quiz to find out.

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Optimal Self Quiz (F)

Question 1
Question 2
Question 3
Question 4
Question 5
Question 6
Question 7
Question 8
Question 9
Question 10
Question 11
Question 12
Question 13
Question 14
Question 15
Question 16
Question 17
Question 18
Question 19
Question 20
Question 21
Question 22
Question 23

OPTIMAL-SELF QUIZ

Are You at Your Optimal Best?

Do you have troubles managing your stress? Is your anxiety getting in the way of your life?

Fill out this quiz and find out how you are performing in your daily life.

Question 1

I tend to see humour and find amusement in life regardless of my circumstances*

All the time

Often

Rarely

Almost never

Question 2

I experience joy and elation*

All the time

Often

Rarely

Almost never

Question 3

I have a particular sense of meaning and purpose in my life.*

All the time

Often

Rarely

Almost never

Question 4

I am particularly optimistic about the future.*

All the time

Often

Rarely

Almost never

Question 5

I feel that I am in control of my life.*

All the time

Often

Rarely

Almost never

Question 6

I feel a sense of satisfaction with almost everything in my life*

All the time

Often

Rarely

Almost never

Question 7

I feel that I generally have a consistently high level of energy to meet daily demands.*

All the time

Often

Rarely

Almost never

Question 8

My hands get sweaty without high temperature or exercise.*

All the time

Often

Rarely

Almost never

Question 9

I harbour fears that I can't explain the reason for or understand why.*

All the time

Often

Rarely

Almost never

Question 10

I am worried about situations in which I might panic and what people would think of me.*

All the time

Often

Rarely

Almost never

Question 11

I feel terrified.*

All the time

Often

Rarely

Almost never

Question 12

I have panic attacks.*

All the time

Often

Rarely

Almost never

Question 13

I feel shaky, like my legs have no bone.*

All the time

Often

Rarely

Almost never

Question 14

I feel helpless and unable to assert control over my life.*

All the time

Often

Rarely

Almost never

Question 15

In situations where I have multiple tasks to accomplish or feel overwhelmed, I become confused, upset and/or distracted.*

All the time

Often

Rarely

Almost never

Question 16

I tend to react emotionally which makes me unable to focus on what I am doing.*

All the time

Often

Rarely

Almost never

Question 17

I am unsatisfied with my present situation and don't believe the future would be positive either.*

All the time

Often

Rarely

Almost never

Question 18

I worry and/or experience anxiety before doing something important, and often replay the situation in my mind afterwards.*

All the time

Often

Rarely

Almost never

Question 19

I notice inordinate changes in my heart rate and/or breathing pattern.*

All the time

Often

Rarely

Almost never

Question 20

I notice that my muscles become tense and my hands tremble.*

All the time

Often

Rarely

Almost never

Question 21

I sweat more profusely under stress.*

All the time

Often

Rarely

Almost never

Question 22

Under stress, my stomach turns and I want to throw up.*

All the time

Often

Rarely

Almost never

Question 23

My hands and/or feet feel cold when I face challenges or I'm pushed outside of my comfort zone.*

All the time

Often

Rarely

Almost never

You've Finished The Quiz

To get your results and recommendation, please fill the form below.

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