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Depression Self-Assessment

Do you frequently feel down and unmotivated? Take this quiz to find out. 

What is it?

The Depression Self-Assessment quiz gives you a preliminary look into the severity level of depressive symptoms that you might have based on your cognitive, affective, vegetative, and somatic state. This quick 3-minute quiz matches you to result-specific practical tools and resources to help you raise your coping skills, and thrive in any situation. Please note that this self-assessment is not a clinical diagnostic tool.

How is it helpful?

The Depression Self-Assessment tool serves as an accessible gateway for individuals to introspect, fostering heightened awareness about their emotional well-being. By providing a structured framework for reflection, this quiz empower individuals to recognize potential symptoms of depression, facilitating early intervention and the initiation of vital conversations about mental health.
 
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