PEAK STATE READINESS QUIZ
YOUR PEAK STATE PROFILE AND RECOMMENDATIONS
THANK YOU FOR PARTICIPATING IN THE PEAK STATE READINESS QUIZ!
This Peak State Readiness Quiz is a simplified tool to give you an understanding of where you currently stand in terms of your readiness state. It also helps to determine the next best step to acquire self-mastery skills.
BUILDING BLOCKS
This quiz assesses you on three sub-scales: resilience, mindfulness, and happiness, which are the basic building blocks for overcoming emotional hurdles, including procrastination and self-defeating attitudes, to attain peak performance. The three components are equally important in different respects, and mastering each will allow you to manage your mind and body effectively.Â
Resilience
Understanding your level of resilience allows you to understand your capacity to maintain perspective and continue striving for excellence when dealing with obstacles and stressful
Mindfulness
Being mindful allows you to keep the inner mental, emotional, and physiological processes working in harmony without having to worry about mind-wandering, anticipation, and rumination.
Assessing your level of mindfulness allows you to gauge your capacity to stay attentive to the present moment and the ability to be flexible and redirect focus when needed.
Happiness
Evaluating your happiness can provide insights into your subjective well-being, ultimately fostering higher levels of productivity and creativity at work.
YOUR PROFILE
LOW READINESS
Managing emotions is critical to overcoming procrastination and other hurdles to sharpen our performance. Often, we think of procrastination as a time-management issue, but at its core, it’s an emotion regulation challenge. When faced with tasks, our emotions can create barriers, making starting or completing them hard.
By learning to understand and regulate your emotions, practice new routines and adopt new habits, you can experience an elevation in your peak state score and live a fulfilling life.
In the coming days, you will receive tips to help you practice mindfulness in your daily life, strengthen your resilience, and create habits that boost happiness, making you more effective in your activities.
In the meantime, if you’re looking to manage your emotions more effectively, check out our THRIVE resource library. It features a wide range of materials, including articles, mini-courses, and worksheets on various topics like overcoming anxiety, reducing cognitive stress, and boosting productivity.