PEAK STATE READINESS QUIZ
YOUR PEAK STATE PROFILE AND RECOMMENDATIONS
THANK YOU FOR PARTICIPATING IN THE PEAK STATE READINESS QUIZ!
ThE Peak State Readiness Quiz is a simplified tool to give you an understanding of where you currently stand in terms of your readiness state. It also helps you determine the next best step to acquire self-mastery skills. Â
BUILDING BLOCKS
This quiz assesses you on three sub-scales: resilience, mindfulness, and happiness, which are the basic building blocks for overcoming emotional hurdles, including procrastination and self-defeating attitudes, to attain peak performance. The three components are equally important in different respects, and mastering each will allow you to manage your mind and body effectively.
Resilience
Resilience means being able to bounce back and grow stronger after facing difficulties. It involves recognizing and processing various emotions that come with setbacks to aid recovery, rather than fixating on things beyond your control.
Understanding your level of resilience allows you to understand your capacity to maintain perspective and continue striving for excellence when dealing with obstacles and stressful
Mindfulness
Mindfulness is the attitude of remaining present in the moment and watchful of the current situation without being overwhelmed by the surroundings or situational demands.
Being mindful allows you to keep the inner mental, emotional, and physiological processes working in harmony without having to worry about mind-wandering, anticipation, and rumination.
Assessing your level of mindfulness allows you to gauge your capacity to stay attentive to the present moment and the ability to be flexible and redirect focus when needed.
Happiness
The concept of happiness can have a broad definition, but essentially, it refers to a state of overall well-being characterized by positive emotions and a sense of satisfaction. Being happy can lead you on a journey towards a more fulfilling life, as it provides purpose and direction in pursuing your goals.
Evaluating your happiness can provide insights into your subjective well-being, ultimately fostering higher levels of productivity and creativity at work.
YOUR PROFILE
HIGH READINESS
Congratulations! Your profile suggests that you have a high readiness for achieving a peak state.
To enhance and sustain this readiness, dedicate yourself to expanding your knowledge of emotion regulation, embracing and implementing effective routines, and cultivating fresh habits. These steps can help boost your peak state rating and lead to a more rewarding life.
In the coming days, you will receive tips to help you practice mindfulness in your daily life, strengthen your resilience, and create habits that boost happiness, making you more effective in your activities.
In the meantime, if you’re looking to manage your emotions more effectively, check out our THRIVE resource library. It features a wide range of materials, including articles, mini-courses, and worksheets on various topics like overcoming anxiety, reducing cognitive stress, and boosting productivity.