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SLEEP

Select your options here slow down to slow down busy minds quiet mind to reduce mind chattiness and induce sleep mental quiescence meditation sessions that require active visualization  meditation and sleep helps reduce mind chattiness...

ENERGIZE

Select your options here Intense concentration Suitable for activities that require very intense concentration, and where the locus of attention is external, e.g. attending lectures, emergency briefings, learning in a classroom/auditorium context, problem solving with...

FEEL GOOD NEUROTUNES

Select your options here Calm and Alert Ideal when you need to establish physical quiescence, yet remain alert & ready to spring into action. Suitable for sports, discussions, giving presentations, studying. Creative Pursuits Ideal for any cognitive pursuit that...

CREATIVE

Select your options here Visualization Meditation Meditation sessions that require active visualization  Pray and reflect useful for inducing mental quiesence Creative Any activity where both physical calm and alertness are paramount, e.g. studying / self-learning and...