Depression Self-Assessment Result
Thank you for taking the time to complete our Depression Self-Assessment. This tool is designed to provide insights into your emotional well-being over the past two weeks. Based on your answers in the Depression Self-Assessment Tool, your result is:
MILD TO MODERATE SEVERITY
Your results suggest mild to moderate depression symptoms. This could mean that you’ve been experiencing some challenges with your mood and emotional well-being over recent weeks.
It is advisable to reach out to a healthcare professional to discuss your experiences in more detail. They can help you understand the root causes of your feelings, provide guidance on managing depressive symptoms, and create a plan moving forward.Â
Professional Guidance
The outcome of this self-assessment tool is not a diagnosis. If your score raises concerns or if you’re struggling, consulting with a healthcare professional is essential for an accurate evaluation and tailored support.
Helpful Interventions
Neurofeedback-Neuromodulation
Non-invasive enhancement interventions like Neurofeedback and tDCS can offer relief from conditions such as depression. Such interventions though are best preceded by a diagnostic assessment such as QEEG to gain insights into the underlying brain conditions associated with depression. Click here to learn more.
Mindfulness Exercise
Brief mindfulness exercises, such as Thrive Framework’s Mindful Minute, can aid in re-centering yourself. Research shows that practicing mindfulness can improve your overall well-being, help manage stress, and even boost productivity. Try incorporating these exercises between tasks and during breaks.
