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Want Better Health And Mental-Emotional Well-Being? Breathe.

Want Better Health And Mental-Emotional Well-Being? Breathe.

by | Sep 15, 2021 | Uncategorized

When psychology professor and research scientist Dr. Richard Gevirtz set out to investigate the science behind the practices of swamis, yogis, and Zen masters, he discovered that when told to be calm, resilient, and centred, they all uniformly did the same thing. They...