The THRIVE Framework Planner – Not Your Usual Planner
Supported by decades of research in neuroscience, psychology, and psychophysiology, this planner stands apart from anything else available. Meet the THRIVE Framework Planner — A simple yet powerful daily tool designed to help you unlock your full potential.
How the THRIVE Framework Planner can help you with…
Combating Productivity Slumps, Burnout, and Procrastination
- Rather than a time management issue, these problems stem from emotional dysregulation.
- Individuals often struggle to cope with negative emotions and beliefs related to the task or their ability to complete it, leading them to seek short-term relief instead of addressing the underlying issues.
HOW THRIVE HELPS
The THRIVE Framework Planner supports users in overcoming this by providing emotion tracking sections designed to gradually shift unhelpful thoughts and foster a healthier mindset over time.
Overcoming Self-Doubt & Grow Self-Confidence
- Research has shown that visualization can relieve anxiety and self-doubt. It stimulates performance enhancement and a more grounded attitude about the self.
- Additionally, practising helpful inner dialogue while eliminating habits of negative self-talk can further improve self-confidence and self-esteem.
HOW THRIVE HELPS
The THRIVE Framework Planner includes a comprehensive guide on how to incorporate visualization and enhance positive self-talk into users’ daily lives. It also features sections where users can apply the skills they have learned.
Developing Self-Regulation Skills & Improve Resilience
- The absence of proper psycho-physiological self-regulation is associated with reduced adaptability to adverse situations.
- By developing self-regulation habits, users gain the ability to remain composed and apply the psychological skills to navigate challenging situations.
HOW THRIVE HELPS
The THRIVE Framework Planner features dedicated sections for building self-regulation skills, including science-based techniques such as anchoring—a method that uses specific cues or triggers to manage thoughts, emotions, and behaviours—along with practices like happiness habits and other evidence-backed self-regulation activities.
Enrich Your Life By Upholding Your Values
- Aligning one’s behaviours with personal values has been linked to greater life satisfaction, as it not only fosters self-acceptance and authenticity but also leads to a higher level of motivation in one’s actions.
- Engaging in self-improvement efforts that are congruent with personal values enhances intrinsic motivation, psychological well-being, and sustained behavioural change.
HOW DO WE HELP?
To support this process, the THRIVE Planner includes structured goal-setting and self-improvement sections designed to help users actively pursue a values-based lifestyle.
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