Resonance Frequency Breathing Pacer
The breathing pacer allows you to achieve a specific frequency of breaths per minute – called the Resonant Frequency – which promotes better blood pressure, improves cardiovascular function, reduces anxiety, and most importantly, establishes a balance in our mind and body.
benefits
Positive Effects Of Resonance Frequency Breathing
Stress Reduction:
It’s a form of deep breathing that can help reduce stress and promote relaxation. This can lead to improved mental and emotional health.
Enhanced HRV
Promotes an increase in heart rate variability (HRV), a marker of heart health and resilience to stress.
Management Of Blood Pressure
Helps in the regulation of blood pressure levels.
Cognitive Benefits
It can also improve focus, concentration, and cognitive performance.
Improved Autonomic Nervous System Functioning
Resonance frequency breathing helps balance the autonomic nervous system, which regulates involuntary body functions like heart rate, digestion, and temperature control.
Reduced Symptoms Of Anxiety
Studies have shown that it can help reduce symptoms of anxiety and depression.
Breathing Pacer Steps
Inhale
Hold
Exhale
Stop and Repeat
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a balance of
mind and body
Deep breathing exercises can have a profound effect on your state of mind, as well as improve the quality of your meditation practice. While allowing the breath to flow naturally throughout meditation is encouraged, intentionally taking a couple of deep breaths initially can help ground the mind and create space for growth.