Optimal Self-Quiz (F) | Thrive Framework

×

10 Effective Ways to Boost Your Energy On Busy Days cover

×

Conditions

ADD/ADHD Symptoms

Anxiety Symptoms

Depression

Well-Being Quizzes

Optimal-Self: Anxiety, Cognitive, Somatic Stress, Emotions

Peak State: Mindfulness, Happiness, Resilience

Energy-Tension Quiz

What Is Thrive
- Frequently Asked Questions
Resource Library
- NeuroTunes
Self-Screening Quizzes
Premium Membership
- Pricing
Shop
LOGIN PAGE

Resources
Shop
What Is THRIVE
- FAQ
Membership
Log In
Quizzes

Optimal-Self Quiz

Are you at your optimal best? Take this quiz to find out.

Javascript is disabled

Javascript is disabled on your browser. Please enable it in order to use this form.

Loading

Optimal Self Quiz (F)

Question 1
Question 2
Question 3
Question 4
Question 5
Question 6
Question 7
Question 8
Question 9
Question 10
Question 11
Question 12
Question 13
Question 14
Question 15
Question 16
Question 17
Question 18
Question 19
Question 20
Question 21
Question 22
Question 23

OPTIMAL-SELF QUIZ

Are You at Your Optimal Best?

Do you have troubles managing your stress? Is your anxiety getting in the way of your life?

Fill out this quiz and find out how you are performing in your daily life.

Question 1

I tend to see humour and find amusement in life regardless of my circumstances*

All the time

Often

Rarely

Almost never

Question 2

I experience joy and elation*

All the time

Often

Rarely

Almost never

Question 3

I have a particular sense of meaning and purpose in my life.*

All the time

Often

Rarely

Almost never

Question 4

I am particularly optimistic about the future.*

All the time

Often

Rarely

Almost never

Question 5

I feel that I am in control of my life.*

All the time

Often

Rarely

Almost never

Question 6

I feel a sense of satisfaction with almost everything in my life*

All the time

Often

Rarely

Almost never

Question 7

I feel that I generally have a consistently high level of energy to meet daily demands.*

All the time

Often

Rarely

Almost never

Question 8

My hands get sweaty without high temperature or exercise.*

All the time

Often

Rarely

Almost never

Question 9

I harbour fears that I can't explain the reason for or understand why.*

All the time

Often

Rarely

Almost never

Question 10

I am worried about situations in which I might panic and what people would think of me.*

All the time

Often

Rarely

Almost never

Question 11

I feel terrified.*

All the time

Often

Rarely

Almost never

Question 12

I have panic attacks.*

All the time

Often

Rarely

Almost never

Question 13

I feel shaky, like my legs have no bone.*

All the time

Often

Rarely

Almost never

Question 14

I feel helpless and unable to assert control over my life.*

All the time

Often

Rarely

Almost never

Question 15

In situations where I have multiple tasks to accomplish or feel overwhelmed, I become confused, upset and/or distracted.*

All the time

Often

Rarely

Almost never

Question 16

I tend to react emotionally which makes me unable to focus on what I am doing.*

All the time

Often

Rarely

Almost never

Question 17

I am unsatisfied with my present situation and don't believe the future would be positive either.*

All the time

Often

Rarely

Almost never

Question 18

I worry and/or experience anxiety before doing something important, and often replay the situation in my mind afterwards.*

All the time

Often

Rarely

Almost never

Question 19

I notice inordinate changes in my heart rate and/or breathing pattern.*

All the time

Often

Rarely

Almost never

Question 20

I notice that my muscles become tense and my hands tremble.*

All the time

Often

Rarely

Almost never

Question 21

I sweat more profusely under stress.*

All the time

Often

Rarely

Almost never

Question 22

Under stress, my stomach turns and I want to throw up.*

All the time

Often

Rarely

Almost never

Question 23

My hands and/or feet feel cold when I face challenges or I'm pushed outside of my comfort zone.*

All the time

Often

Rarely

Almost never

You've Finished The Quiz

To get your results and recommendation, please fill the form below.

First Name

Last Name

Email Address

Mathematical Evaluator Title

0

Your form has been submitted

Thank you %NAME% for taking the quiz.
We have received your answers. You can view it anytime from this link below:
%TRACK_LINK%
We have also attached a copy of your submission.

Server Side Error

We faced problems while connecting to the server or receiving data from the server. Please wait for a few seconds and try again.

If the problem persists, then check your internet connectivity. If all other sites open fine, then please contact the administrator of this website with the following information.

TextStatus: undefined
HTTP Error: undefined

Processing your request

Error

Some error has occured.

About

Thrive is a science-based framework designed by psychologists to empower professionals & entrepreneurs towards the attainment of optimal health and well-being through an integrated approach so they can win at work and achieve time and financial freedom.

Contact Us

Feedback



[email protected]

@thrivelifeframework

© 2025 Thrive Framework. All rights reserved.

STAY IN TOUCH!

Subscribe to receive updates on new courses, resources and tips to improve your health and wellbeing

SUBSCRIBE

Disclaimer | Privacy Policy | Terms

0

0

Your Cart

Your cart is emptyReturn to Shop

Continue Shopping