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Anxiety Self-Assessment

Do you frequently feel agitated and on edge? Take this quiz to find out. 

What is it?

The Anxiety Self-Assessment tool is designed to provide you with insights into your experiences over the past two weeks, with a specific focus on symptoms related to anxiety. This quick 3-minute quiz matches you to result-specific practical tools and resources to help you raise your coping skills, and thrive in any situation.

Please remember that this self-assessment is not a clinical diagnostic tool.


How is it helpful?

The Anxiety Self-Assessment tool serves as an accessible gateway for individuals to introspect, fostering heightened awareness about their emotional well-being. By providing a structured framework for reflection, this quiz empowers individuals to recognize potential symptoms of anxiety, facilitating early intervention and the initiation of vital conversations about mental health.
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