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Peak State Readiness Quiz

Know your Peak State Readiness with the Peak State Readiness Quiz.

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1/12

I am able to eventually bounce back after experiencing adversity or a bout of illness
Strongly Agree
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Agree
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Disagree
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Strongly Disagree
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2/12

I tend to persevere even when a situation looks hopeless or when conditions are bleak
Strongly Agree
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Agree
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Disagree
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Strongly Disagree
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3/12

I can work through and manage unpleasant feelings
Strongly Agree
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Agree
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Disagree
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Strongly Disagree
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4/12

I am able to maintain a reasonable level of focus and clarity even when I feel challenged and under pressure
Strongly Agree
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Agree
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Disagree
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Strongly Disagree
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5/12

I am mindful of what I am doing whenever I am working on a task
Strongly Agree
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Agree
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Disagree
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Strongly Disagree
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6/12

I am generally able to put into words to describe the emotions I experience when I am distressed or troubled
Strongly Agree
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Agree
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Disagree
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Strongly Disagree
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7/12

I am able to let go of distressing thoughts or images that enter my mind
Strongly Agree
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Disagree
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Strongly Disagree
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8/12

I often mull over past events or preoccupy myself with thoughts about the future
Strongly Agree
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Agree
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Disagree
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Strongly Disagree
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9/12

I enjoy a lot of little things in life
Strongly Agree
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Agree
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Disagree
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10/12

There are people in my life, including family and/or friends that I can trust, and they in turn know they can trust me
Strongly Agree
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Agree
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Disagree
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Strongly Disagree
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11/12

I feel I have a responsibility to contribute to the community or group that I am part of
Strongly Agree
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Agree
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Strongly Disagree
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12/12

I am able to find positivity even in adversity
Strongly Agree
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Agree
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Strongly Disagree
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Your result is: Low Readiness

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Your result is: Medium Readiness

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Your result is: High Readiness

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